Biosingularity

Low Vitamin D Level Tied to Cognitive Decline

Posted on: April 16, 2010

Two new studies add to evidence that older people with low levels of vitamin D may be more likely to suffer from cognitive impairment.

The hope is that vitamin D supplements may be able to slow mental decline — an intervention that one research team plans to put to the test this summer.

Vitamin D is best known for helping the body absorb calcium, which restores and strengthens bone, protecting against fracture.

But vitamin D also seems to have anti-inflammatory effects that may help keep blood vessels healthy, ensuring nutrient- and oxygen-rich blood flow to brain cells, says Amie Peterson, MD, of Oregon Health & Science University in Portland.

In addition, the presence of vitamin D receptors throughout the brain suggests that it may directly affect brain tissue, she tells WebMD.

via Low Vitamin D Level Tied to Cognitive Decline.

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Finding the Best Healthy Diet Recipes

Are you following a diet? If you are battling fat for control of your body, or even if you just want to eat a healthy diet and feel better, then you need to know a bit more about healthy diet recipes. What should these recipes offer you? How do you know if they are actually healthy or not? The first thing that you should do is throw away any preconceived notion that only major diet programs produce diet recipes – you can find any number of great options available.

Another thing that you should know about healthy diet recipes is that they are not all created equal. Even those that seem very healthy can, in fact, have an adverse effect on your diet. How is this possible? You need to realize that “low fat” does not always equate to “healthy.” In fact, if you were to eliminate fat from your diet completely, you would die. Your body needs fat to live. In addition, those recipes that replace fat with manufactured compounds and chemicals do not do you any favors.

Therefore, one of the first things that you should look for in diet recipes is a lack of processed foods and a lack of manufactured low fat options. You can add a number of foods to your diet that are naturally low in fat. This offers considerable benefits for you, without forcing you to suffer from ingesting harmful manmade chemicals. Healthy diet recipes should combine healthy, whole foods (or as close as possible) with the right cooking techniques. In almost all cases, minimal cooking is desirable. Of course, this does not apply to meats, but those should be reduced to a smaller amount during the week anyway.

You should also investigate the portion sizes that the recipe will yield. If the portions seem a bit small, this is because you have become accustomed to consuming modern portions – overeating. Reducing your portions by following healthy diet recipes is vital to defeating your weight gain and creating a slimmer, healthier you.

In summation, healthy recipes should do several things for you. They should help you avoid processed foods. They should help you reduce your fat and caloric intake (these are different) and they should help you reduce your portion size. If you are following diet recipes that do not do this, then you might need to reevaluate them.

Hi, nice post. It is really informative and useful.
Thanks for sharing!

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