Soda Health Facts: Are Soft Drinks Really Bad for You?
Posted March 13, 2011on:
Just about every week, it seems, a new study warns of another potential health risk linked to soft drinks.
The most recent headlines have raised concerns that diet sodas boost stroke risk. Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Regular soft drinks have been linked to elevated blood pressure.
Several hundred soda studies have been published over the last two decades, but most of the ones done in humans (as opposed to mice or rats) relied on people’s memories of what they drank.
Observational studies like these can point to possible concerns, but they can’t prove that sodas do, or don’t, pose a health risk.
If you drink sodas — especially if you drink a lot of them — what are you to make of all the headlines? Do you dismiss them, as the beverage industry does, as bad science and media hype? Or is it time to put the can down and take a hard look at what you’re drinking?