Multiple lifestyle factors such as obesity and alcohol consumption increase a person’s risk of diabetes. But new research suggests that a person’s odds of developing the disease may decrease for each positive lifestyle change they make.

Lifestyle factors that can influence the risk of developing type 2 diabetes include diet, weight, physical activity, smoking, and alcohol use.

Researchers, who surveyed about 200,000 people, say diabetes risk can be reduced by 31% for men and 39% for women for each positive lifestyle change, such as quitting smoking or regularly exercising. Also, alcohol use should not exceed one drink daily for women and two drinks daily for men.

via Improving Lifestyle Reduces Diabetes Risk.